What some exercises to make you thinner?

Cycling,swimming and running are all good to lose weight and make your muscles toned, but if you really want the fastest weight loss your going to have to go with a exercise that increases you heart rate the most, witch is not cycling or swimming. Doing short,quick sprints,runs one after another will get your heart rate up quickest. I would suggest if your just beginning do quarter mile runs at a fast pace, up hill if possible. And rest about 3 minutes in between each set. For food, if your committed on a regular work out schedule then foods that are high in carbs and low in trans fat. noodles,fish and the salads you get that have meat are good also.